Joan Reilly-Rosa v1:00/1:00r...10 row

1,998m

Meters

10:00.0

Time

2:30.1

Pace

106

Calories

Rest Distance1,405m
Rest Time10:00.0
Overall Distance3,403m
Overall Time20:00.0
Average Watts103
Calories Per Hour655
Stroke Rate31
Stroke Count551
Drag Factor105

September 17, 2022 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,998m 2:30.1 103 655 31
1:00.0 176m 2:50.4 71 543 32
r: 1:00 155m
1:00.0 194m 2:34.6 95 625 31
r: 1:00 145m
1:00.0 189m 2:38.7 88 601 31
r: 1:00 147m
1:00.0 205m 2:26.3 112 684 32
r: 1:00 138m
1:00.0 203m 2:27.7 108 673 32
r: 1:00 141m
1:00.0 206m 2:25.6 113 690 30
r: 1:00 137m
1:00.0 202m 2:28.5 107 667 30
r: 1:00 135m
1:00.0 208m 2:24.2 117 701 32
r: 1:00 133m
1:00.0 208m 2:24.2 117 701 30
r: 1:00 135m
1:00.0 208m 2:24.2 117 701 31
r: 1:00 139m
r1,405m

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Workout Graph

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