Joan Reilly-Rosa v1:00/2:00r...5 row

2,600m

Meters

13:00.0

Time

2:30.0

Pace

140

Calories

Rest Distance1,291m
Rest Time10:00.0
Overall Distance3,891m
Overall Time23:00.0
Average Watts104
Calories Per Hour656
Stroke Rate30
Stroke Count624
Drag Factor104

September 17, 2022 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,600m 2:30.0 104 656 30
1:00.0 191m 2:37.0 90 610 33
r: 2:00 284m
3:00.0 601m 2:29.7 104 658 31
r: 2:00 262m
5:00.0 983m 2:32.5 99 639 31
r: 2:00 248m
3:00.0 619m 2:25.3 114 691 30
r: 2:00 243m
1:00.0 207m 2:24.9 115 695 28
r: 2:00 254m
r1,291m

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Workout Graph

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