Joan Reilly-Rosa v1:00/2:00r...9 row

4,687m

Meters

25:00.0

Time

2:40.0

Pace

244

Calories

Rest Distance2,436m
Rest Time18:00.0
Overall Distance7,123m
Overall Time43:00.0
Average Watts85
Calories Per Hour593
Stroke Rate29
Stroke Count1168
Drag Factor102

September 20, 2022 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,687m 2:40.0 85 593 29
1:00.0 169m 2:57.5 63 515 31
r: 2:00 288m
2:00.0 358m 2:47.5 74 555 30
r: 2:00 286m
3:00.0 569m 2:38.1 88 604 31
r: 2:00 293m
4:00.0 729m 2:44.6 78 570 29
r: 2:00 284m
5:00.0 961m 2:36.0 92 616 30
r: 2:00 260m
4:00.0 751m 2:39.7 86 595 30
r: 2:00 250m
3:00.0 589m 2:32.8 98 637 30
r: 2:00 256m
2:00.0 372m 2:41.2 83 587 28
r: 2:00 258m
1:00.0 189m 2:38.7 88 601 31
r: 2:00 261m
r2,436m

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Workout Graph

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