Joan Reilly-Rosa v750m/2:00r...5 row

3,750m

Meters

21:10.6

Time

2:49.4

Pace

191

Calories

Rest Distance1,421m
Rest Time10:00.0
Overall Distance5,171m
Overall Time31:10.6
Average Watts72
Calories Per Hour547
Stroke Rate28
Stroke Count831
Drag Factor103

September 21, 2022 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.6 3,750m 2:49.4 72 547 28
4:23.5 750m 2:55.6 65 522 29
r: 2:00 301m
4:17.4 750m 2:51.6 69 538 29
r: 2:00 303m
4:14.2 750m 2:49.4 72 547 28
r: 2:00 284m
4:09.8 750m 2:46.5 76 560 28
r: 2:00 273m
4:05.7 750m 2:43.8 80 574 26
r: 2:00 260m
r1,421m

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