Joan Reilly-Rosa v1:00/1:00r...7 row
3,270m
Meters
17:30.0
Time
2:40.5
Pace
169
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,472m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 103 |
September 23, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,270m | 2:40.5 | 85 | 591 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 27 | |
| r: 1:30 | 205m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 253m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 26 | |
| r: 2:30 | 308m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | |
| r: 3:00 | 367m | |||||
| 3:30.0 | 646m | 2:42.5 | 82 | 580 | 26 | |
| r: 3:30 | 440m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| r: 4:00 | 486m | |||||
| r2,202m |
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Workout Graph
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