Joan Reilly-Rosa v8:00/3:00r...4 row
3,615m
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 103 |
September 25, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615m | 2:45.9 | 77 | 563 | 29 | |
| 8:00.0 | 1,403m | 2:51.0 | 70 | 540 | 30 | |
| r: 3:00 | 457m | |||||
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 30 | |
| r: 3:00 | 388m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 29 | |
| r: 3:00 | 406m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | |
| r: 3:00 | 391m | |||||
| r1,642m |
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Workout Graph
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