Joan Reilly-Rosa v8:00/3:00r...4 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
182
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 103 |
September 25, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 29 | |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 30 | |
| r: 3:00 | 452m | |||||
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 30 | |
| r: 3:00 | 410m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 28 | |
| r: 3:00 | 411m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | |
| r: 3:00 | 441m | |||||
| r1,714m |
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Workout Graph
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