Joan Reilly-Rosa v1:00/2:00r...5 row
2,554m
Meters
13:00.0
Time
2:32.7
Pace
137
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 102 |
September 26, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,554m | 2:32.7 | 98 | 638 | 28 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 270m | |||||
| r1,342m |
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Workout Graph
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