Joan Reilly-Rosa 53:39 row
9,015m
Meters
53:39.3
Time
2:58.5
Pace
452
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 102 |
September 27, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:39.3 | 9,015m | 2:58.5 | 61 | 511 | 28 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 53:39.3 | 547m | 3:20.4 | 43 | 449 | 25 |
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Workout Graph
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