Joan Reilly-Rosa 53:39 row
9,015
Meters
53:39.3
Time
2:58.5
Pace
452
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 102 |
September 27, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.3 | 9,015 | 2:58.5 | 61 | 505 | 452 | 28 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 40:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 45:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 29 |
| 50:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 53:39.3 | 547 | 3:20.4 | 43 | 443 | 27 | 25 |
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Workout Graph
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