Joan Reilly-Rosa v250m/0:45r...12 row
3,000m
Meters
16:19.8
Time
2:43.3
Pace
153
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 25:19.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 105 |
September 28, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 3,000m | 2:43.3 | 80 | 576 | 29 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 29 | |
| r: 0:45 | 112m | |||||
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 30 | |
| r: 0:45 | 116m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 31 | |
| r: 0:45 | 122m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 31 | |
| r: 0:45 | 111m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 28 | |
| r: 0:45 | 113m | |||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 29 | |
| r: 0:45 | 104m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 29 | |
| r: 0:45 | 109m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 31 | |
| r: 0:45 | 112m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 29 | |
| r: 0:45 | 106m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 28 | |
| r: 0:45 | 102m | |||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 27 | |
| r: 0:45 | 101m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 28 | |
| r: 0:45 | 103m | |||||
| r1,311m |
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Workout Graph
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