Joan Reilly-Rosa v2000m/3:00r...4 row
5,000m
Meters
28:15.1
Time
2:49.5
Pace
256
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 40:15.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 104 |
September 29, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 5,000m | 2:49.5 | 72 | 547 | 28 | |
| 11:25.1 | 2,000m | 2:51.2 | 70 | 539 | 29 | |
| r: 3:00 | 412m | |||||
| 8:34.5 | 1,500m | 2:51.5 | 69 | 538 | 28 | |
| r: 3:00 | 378m | |||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 28 | |
| r: 3:00 | 370m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 26 | |
| r: 3:00 | 388m | |||||
| r1,548m |
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Workout Graph
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