Joan Reilly-Rosa v1000m/2:00r...6 row
6,000m
Meters
37:35.8
Time
3:07.9
Pace
300
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 49:35.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 106 |
September 30, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.8 | 6,000m | 3:07.9 | 53 | 481 | 26 | |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 274m | |||||
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 273m | |||||
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 27 | |
| r: 2:00 | 281m | |||||
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 26 | |
| r: 2:00 | 250m | |||||
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 27 | |
| r: 2:00 | 242m | |||||
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 27 | |
| r: 2:00 | 239m | |||||
| r1,559m |
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Workout Graph
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