Joan Reilly-Rosa 20:08 row

3,040m

Meters

20:08.5

Time

3:18.7

Pace

149

Calories

Average Watts45
Calories Per Hour453
Stroke Rate25
Stroke Count524
Drag Factor103

September 30, 2022 11:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.5 3,040m 3:18.7 45 453 25
5:00.0 736m 3:23.8 41 442 26
10:00.0 768m 3:15.3 47 461 27
15:00.0 737m 3:23.5 42 442 25
20:00.0 781m 3:12.0 49 470 26
20:08.5 18m 3:56.1 27 391 7

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Workout Graph

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