Joan Reilly-Rosa v2:00/1:00r...6 row
2,196
Meters
12:00.0
Time
2:43.9
Pace
112
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 105 |
October 01, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,196 | 2:43.9 | 79 | 560 | 30 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 32 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 31 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 133 | |||||
| r842 |
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Workout Graph
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