Joan Reilly-Rosa 45:44 row
7,015m
Meters
45:44.7
Time
3:15.6
Pace
347
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 105 |
October 01, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.7 | 7,015m | 3:15.6 | 47 | 460 | 26 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 45:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 45:44.7 | 106m | 3:30.8 | 37 | 428 | 22 |
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Workout Graph
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