Joan Reilly-Rosa v1:00/1:00r...10 row

1,994m

Meters

10:00.0

Time

2:30.4

Pace

103

Calories

Rest Distance1,422m
Rest Time10:00.0
Overall Distance3,416m
Overall Time20:00.0
Average Watts103
Calories Per Hour653
Stroke Rate31
Stroke Count553
Drag Factor105

October 04, 2022 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,994m 2:30.4 103 653 31
1:00.0 186m 2:41.2 83 587 30
r: 1:00 150m
1:00.0 197m 2:32.2 99 641 30
r: 1:00 155m
1:00.0 204m 2:27.0 110 678 32
r: 1:00 137m
1:00.0 202m 2:28.5 107 667 31
r: 1:00 143m
1:00.0 200m 2:30.0 104 656 31
r: 1:00 144m
1:00.0 193m 2:35.4 93 620 31
r: 1:00 143m
1:00.0 200m 2:30.0 104 656 31
r: 1:00 138m
1:00.0 203m 2:27.7 108 673 31
r: 1:00 136m
1:00.0 199m 2:30.7 102 651 31
r: 1:00 137m
1:00.0 210m 2:22.8 120 713 34
r: 1:00 139m
r1,422m

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Workout Graph

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