Joan Reilly-Rosa v1000m/2:00r...8 row

8,000m

Meters

50:54.8

Time

3:10.9

Pace

401

Calories

Rest Distance2,166m
Rest Time16:00.0
Overall Distance10,166m
Overall Time1:06:54.8
Average Watts50
Calories Per Hour473
Stroke Rate26
Stroke Count1698
Drag Factor104

October 05, 2022 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:54.8 8,000m 3:10.9 50 473 26
6:04.1 1,000m 3:02.0 58 499 28
r: 2:00 275m
5:55.2 1,000m 2:57.6 62 515 27
r: 2:00 294m
6:17.3 1,000m 3:08.6 52 479 26
r: 2:00 269m
6:25.2 1,000m 3:12.6 49 468 26
r: 2:00 263m
5:56.1 1,000m 2:58.0 62 513 28
r: 2:00 275m
8:36.8 1,000m 4:18.4 20 369 20
r: 2:00 266m
6:00.0 1,000m 3:00.0 60 506 26
r: 2:00 266m
5:40.1 1,000m 2:50.0 71 544 31
r: 2:00 258m
r2,166m

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Workout Graph

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