Joan Reilly-Rosa v1:00/1:00r...10 row
1,992m
Meters
10:00.0
Time
2:30.6
Pace
104
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 104 |
October 08, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 133m | |||||
| r1,372m |
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Workout Graph
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