Joan Reilly-Rosa v4:00/2:00r...7 row

3,547m

Meters

19:00.0

Time

2:40.6

Pace

183

Calories

Rest Distance1,961m
Rest Time14:00.0
Overall Distance5,508m
Overall Time33:00.0
Average Watts84
Calories Per Hour590
Stroke Rate29
Stroke Count905
Drag Factor104

October 10, 2022 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,547m 2:40.6 84 590 29
4:00.0 722m 2:46.2 76 562 31
r: 2:00 289m
3:00.0 557m 2:41.5 83 585 30
r: 2:00 275m
2:00.0 373m 2:40.8 84 589 31
r: 2:00 283m
1:00.0 200m 2:30.0 104 656 34
r: 2:00 288m
2:00.0 382m 2:37.0 90 610 29
r: 2:00 268m
3:00.0 553m 2:42.7 81 579 28
r: 2:00 268m
4:00.0 762m 2:37.4 90 608 28
r: 2:00 290m
r1,961m

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Workout Graph

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