Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
20:11.8
Time
2:41.5
Pace
195
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 30:11.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 104 |
October 12, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,750m | 2:41.5 | 83 | 585 | 29 | |
| 4:12.8 | 750m | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 314m | |||||
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 30 | |
| r: 2:00 | 287m | |||||
| 4:02.5 | 750m | 2:41.6 | 83 | 585 | 29 | |
| r: 2:00 | 269m | |||||
| 4:05.6 | 750m | 2:43.7 | 80 | 574 | 30 | |
| r: 2:00 | 253m | |||||
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 29 | |
| r: 2:00 | 264m | |||||
| r1,387m |
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Workout Graph
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