Joan Reilly-Rosa 31:18 row
5,022m
Meters
31:18.1
Time
3:06.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 104 |
October 12, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 5,022m | 3:06.9 | 54 | 484 | 27 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 31:18.1 | 217m | 2:59.9 | 60 | 506 | 25 |
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Workout Graph
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