Joan Reilly-Rosa v4:00/1:00r...5 row
3,897m
Meters
20:00.0
Time
2:33.9
Pace
207
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 103 |
October 13, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 30 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 32 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 32 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 31 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 29 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 138m | |||||
| r752m |
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Workout Graph
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