Joan Reilly-Rosa 30:00 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 104 |
October 14, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 28 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
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Workout Graph
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