Joan Reilly-Rosa 30:36 row
4,430m
Meters
30:36.3
Time
3:27.2
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 103 |
October 14, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 4,430m | 3:27.2 | 39 | 435 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 30:36.3 | 79m | 3:49.7 | 29 | 399 | 18 |
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Workout Graph
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