Joan Reilly-Rosa v1500m/2:00r...4 row
6,000m
Meters
39:19.1
Time
3:16.5
Pace
300
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 47:19.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
October 15, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.1 | 6,000m | 3:16.5 | 46 | 458 | 25 | |
| 9:43.4 | 1,500m | 3:14.4 | 48 | 463 | 26 | |
| r: 2:00 | 286m | |||||
| 9:51.7 | 1,500m | 3:17.2 | 46 | 456 | 25 | |
| r: 2:00 | 273m | |||||
| 9:37.3 | 1,500m | 3:12.4 | 49 | 469 | 25 | |
| r: 2:00 | 288m | |||||
| 10:06.7 | 1,500m | 3:22.2 | 42 | 445 | 25 | |
| r: 2:00 | 252m | |||||
| r1,099m |
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Workout Graph
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