Joan Reilly-Rosa 29:51 row
4,216m
Meters
29:51.5
Time
3:32.4
Pace
208
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 104 |
October 15, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.5 | 4,216m | 3:32.4 | 36 | 425 | 24 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 29:51.5 | 663m | 3:39.8 | 33 | 413 | 22 |
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Workout Graph
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