Joan Reilly-Rosa 45:56 row
7,114
Meters
45:56.8
Time
3:13.7
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 103 |
October 18, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.8 | 7,114 | 3:13.7 | 48 | 465 | 26 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 27 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 27 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 26 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 45:56.8 | 155 | 3:03.2 | 57 | 495 | 25 |
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Workout Graph
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