Joan Reilly-Rosa 9x500m/2:00r row

4,500m

Meters

26:13.2

Time

2:54.8

Pace

226

Calories

Rest Distance2,586m
Rest Time18:00.0
Overall Distance7,086m
Overall Time44:13.2
Average Watts66
Calories Per Hour525
Stroke Rate27
Stroke Count1155
Drag Factor104

October 24, 2022 09:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.2 4,500m 2:54.8 66 525 27
2:45.2 500m 2:45.2 78 567 29
2:55.8 500m 2:55.8 64 521 27
2:58.1 500m 2:58.1 62 513 27
2:50.6 500m 2:50.6 70 542 27
3:01.5 500m 3:01.5 59 501 26
3:00.8 500m 3:00.8 59 503 27
2:48.7 500m 2:48.7 73 550 28
2:54.7 500m 2:54.7 66 525 27
2:57.7 500m 2:57.7 62 514 28
r2,586m

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