Joan Reilly-Rosa v1000m/3:00r...3 row

3,000m

Meters

17:04.1

Time

2:50.6

Pace

153

Calories

Rest Distance1,365m
Rest Time9:00.0
Overall Distance4,365m
Overall Time26:04.1
Average Watts70
Calories Per Hour542
Stroke Rate27
Stroke Count692
Drag Factor117

October 25, 2022 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:04.1 3,000m 2:50.6 70 542 27
5:38.4 1,000m 2:49.2 72 548 28
r: 3:00 462m
5:45.0 1,000m 2:52.5 68 534 27
r: 3:00 457m
5:40.7 1,000m 2:50.3 71 543 27
r: 3:00 446m
r1,365m

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Workout Graph

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