Joan Reilly-Rosa v50c/2:00r...5 row
2,891m
Meters
16:26.4
Time
2:50.5
Pace
150
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 26:26.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 102 |
October 26, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 2,891m | 2:50.5 | 70 | 542 | 27 | |
| 5:50.6 | 983m | 2:58.3 | 62 | 512 | 28 | |
| r: 2:00 | 260m | |||||
| 4:22.6 | 774m | 2:49.6 | 72 | 546 | 28 | |
| r: 2:00 | 274m | |||||
| 3:31.5 | 590m | 2:59.2 | 61 | 509 | 27 | |
| r: 2:00 | 285m | |||||
| 1:49.6 | 365m | 2:30.1 | 103 | 655 | 28 | |
| r: 2:00 | 285m | |||||
| 0:52.2 | 179m | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 271m | |||||
| r1,375m |
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Workout Graph
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