Joan Reilly-Rosa 30:07 row
5,429m
Meters
30:07.8
Time
2:46.4
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 104 |
October 27, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,429m | 2:46.4 | 76 | 560 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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