Joan Reilly-Rosa v10:00/2:00r...2 row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 104 |
October 28, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 28 | |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 29 | |
| r: 2:00 | 286m | |||||
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 27 | |
| r: 2:00 | 280m | |||||
| r566m |
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Workout Graph
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