Joan Reilly-Rosa v1:00/2:00r...5 row
2,303m
Meters
13:00.0
Time
2:49.3
Pace
117
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 107 |
October 28, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,303m | 2:49.3 | 72 | 548 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 334m | |||||
| r1,377m |
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Workout Graph
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v1:00/2:00r...5