Joan Reilly-Rosa v1:00/1:00r...10 row
1,841
Meters
10:00.0
Time
2:42.9
Pace
93
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 107 |
October 29, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 28 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 149 | |||||
| r1,514 |
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Workout Graph
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