Joan Reilly-Rosa v1:00/2:00r...9 row
4,098m
Meters
25:00.0
Time
3:03.0
Pace
209
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 43:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 105 |
October 30, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,098m | 3:03.0 | 57 | 496 | 25 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 15 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 284m | 5:16.9 | 11 | 337 | 16 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 30 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 275m | |||||
| r2,327m |
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Workout Graph
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