Joan Reilly-Rosa v1:00/1:00r...10 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
101
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 105 |
October 30, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 606 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| r: 1:00 | 137 | |||||
| r1,346 |
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Workout Graph
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v1:00/1:00r...10