Joan Reilly-Rosa v3:00/2:00r...5 row

2,713m

Meters

15:00.0

Time

2:45.8

Pace

139

Calories

Rest Distance1,360m
Rest Time10:00.0
Overall Distance4,073m
Overall Time25:00.0
Average Watts77
Calories Per Hour563
Stroke Rate29
Stroke Count672
Drag Factor105

October 31, 2022 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v3:00/2:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,713m 2:45.8 77 563 29
3:00.0 544m 2:45.4 77 566 30
r: 2:00 287m
3:00.0 538m 2:47.2 75 557 29
r: 2:00 276m
3:00.0 544m 2:45.4 77 566 29
r: 2:00 261m
3:00.0 556m 2:41.8 83 584 29
r: 2:00 274m
3:00.0 531m 2:49.4 72 547 28
r: 2:00 262m
r1,360m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.