Joan Reilly-Rosa v25c/1:00r...8 row
3,781m
Meters
20:29.2
Time
2:42.5
Pace
200
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 28:29.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 106 |
November 03, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 3,781m | 2:42.5 | 81 | 580 | 28 | |
| 2:43.2 | 483m | 2:48.9 | 73 | 549 | 30 | |
| r: 1:00 | 149m | |||||
| 2:42.3 | 481m | 2:48.7 | 73 | 550 | 30 | |
| r: 1:00 | 159m | |||||
| 2:21.7 | 462m | 2:33.3 | 97 | 633 | 29 | |
| r: 1:00 | 143m | |||||
| 2:36.4 | 478m | 2:43.5 | 80 | 575 | 28 | |
| r: 1:00 | 136m | |||||
| 2:36.6 | 477m | 2:44.1 | 79 | 572 | 28 | |
| r: 1:00 | 134m | |||||
| 2:24.3 | 464m | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 144m | |||||
| 2:35.9 | 467m | 2:46.9 | 75 | 559 | 27 | |
| r: 1:00 | 150m | |||||
| 2:29.0 | 469m | 2:38.8 | 87 | 600 | 27 | |
| r: 1:00 | 132m | |||||
| r1,147m |
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Workout Graph
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