Joan Reilly-Rosa 44:26 row
7,520m
Meters
44:26.2
Time
2:57.2
Pace
378
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
November 04, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.2 | 7,520m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 44:26.2 | 759m | 2:55.3 | 65 | 523 | 26 |
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Workout Graph
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