Joan Reilly-Rosa v250m/0:45r...12 row

3,000m

Meters

16:32.0

Time

2:45.3

Pace

152

Calories

Rest Distance1,349m
Rest Time9:00.0
Overall Distance4,349m
Overall Time25:32.0
Average Watts77
Calories Per Hour566
Stroke Rate29
Stroke Count710
Drag Factor104

November 07, 2022 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.0 3,000m 2:45.3 77 566 29
1:32.6 250m 3:05.2 55 489 29
r: 0:45 120m
1:25.6 250m 2:51.2 70 540 29
r: 0:45 124m
1:21.4 250m 2:42.8 81 579 29
r: 0:45 114m
1:20.7 250m 2:41.4 83 586 30
r: 0:45 114m
1:21.9 250m 2:43.8 80 574 30
r: 0:45 108m
1:23.3 250m 2:46.6 76 560 29
r: 0:45 126m
1:21.8 250m 2:43.6 80 575 30
r: 0:45 110m
1:19.4 250m 2:38.8 87 600 29
r: 0:45 109m
1:24.0 250m 2:48.0 74 554 29
r: 0:45 106m
1:22.2 250m 2:44.4 79 571 29
r: 0:45 106m
1:20.1 250m 2:40.2 85 592 28
r: 0:45 108m
1:19.0 250m 2:38.0 89 605 29
r: 0:45 104m
r1,349m

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