Joan Reilly-Rosa v1:00/2:00r...5 row
2,416m
Meters
13:00.0
Time
2:41.4
Pace
125
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 104 |
November 07, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,416m | 2:41.4 | 83 | 586 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | |
| r: 2:00 | 259m | |||||
| r1,288m |
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Workout Graph
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v1:00/2:00r...5