Joan Reilly-Rosa v2:30/0:30r...7 row
3,312
Meters
17:30.0
Time
2:38.5
Pace
173
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,852 |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 105 |
November 08, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,312 | 2:38.5 | 88 | 593 | 29 | |
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 29 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 31 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 29 | |
| r: 0:30 | 75 | |||||
| r540 |
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Workout Graph
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