Joan Reilly-Rosa v3:00/2:00r...5 row
2,591
Meters
15:00.0
Time
2:53.6
Pace
130
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 103 |
November 11, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 26 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | |
| r: 2:00 | 270 | |||||
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.