Joan Reilly-Rosa v3:00/2:00r...5 row
2,591m
Meters
15:00.0
Time
2:53.6
Pace
130
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 103 |
November 11, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,591m | 2:53.6 | 67 | 529 | 26 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 27 | |
| r: 2:00 | 270m | |||||
| r1,392m |
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Workout Graph
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