Joan Reilly-Rosa v3:00/2:00r...5 row
2,567m
Meters
15:00.0
Time
2:55.3
Pace
128
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 103 |
November 11, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,567m | 2:55.3 | 65 | 523 | 26 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 27 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 26 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | |
| r: 2:00 | 248m | |||||
| r1,292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.