Joan Reilly-Rosa v1500m/2:00r...4 row
6,000m
Meters
33:54.4
Time
2:49.5
Pace
307
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 41:54.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
November 12, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.4 | 6,000m | 2:49.5 | 72 | 547 | 27 | |
| 8:37.3 | 1,500m | 2:52.4 | 68 | 534 | 29 | |
| r: 2:00 | 308m | |||||
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 28 | |
| r: 2:00 | 297m | |||||
| 8:34.9 | 1,500m | 2:51.6 | 69 | 538 | 26 | |
| r: 2:00 | 277m | |||||
| 8:11.2 | 1,500m | 2:43.7 | 80 | 574 | 27 | |
| r: 2:00 | 275m | |||||
| r1,157m |
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Workout Graph
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