Joan Reilly-Rosa v750m/2:00r...5 row

3,750m

Meters

22:44.8

Time

3:01.9

Pace

187

Calories

Rest Distance1,354m
Rest Time10:00.0
Overall Distance5,104m
Overall Time32:44.8
Average Watts58
Calories Per Hour499
Stroke Rate26
Stroke Count824
Drag Factor126

November 17, 2022 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.8 3,750m 3:01.9 58 499 26
4:25.3 750m 2:56.8 63 517 28
r: 2:00 306m
4:29.9 750m 2:59.9 60 506 26
r: 2:00 283m
4:27.4 750m 2:58.2 62 512 26
r: 2:00 263m
4:32.4 750m 3:01.6 58 501 26
r: 2:00 255m
4:49.7 750m 3:13.1 49 467 25
r: 2:00 247m
r1,354m

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