Joan Reilly-Rosa v1:00/2:00r...5 row
2,409m
Meters
13:00.0
Time
2:41.8
Pace
124
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
September 26, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,409m | 2:41.8 | 82 | 583 | 29 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 30 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 28 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 269m | |||||
| r1,439m |