Joan Reilly-Rosa v1:00/2:00r...5 row

2,409m

Meters

13:00.0

Time

2:41.8

Pace

124

Calories

Rest Distance1,439m
Rest Time10:00.0
Overall Distance3,848m
Overall Time23:00.0
Average Watts82
Calories Per Hour583
Stroke Rate29
Drag Factor102

September 26, 2022 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,409m 2:41.8 82 583 29
1:00.0 167m 2:59.6 60 507 29
r: 2:00 304m
3:00.0 559m 2:41.0 84 588 31
r: 2:00 294m
5:00.0 929m 2:41.4 83 586 30
r: 2:00 284m
3:00.0 555m 2:42.1 82 582 28
r: 2:00 288m
1:00.0 200m 2:30.0 104 656 31
r: 2:00 269m
r1,439m