Joan Reilly-Rosa 20:08 row
3,040m
Meters
20:08.5
Time
3:18.7
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 30, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,040m | 3:18.7 | 45 | 453 | 25 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 20:08.5 | 18m | 3:56.1 | 27 | 391 | 7 |