Joan Reilly-Rosa v3:00/2:00r...5 row
2,872m
Meters
15:00.0
Time
2:36.6
Pace
151
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
October 02, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 30 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 30 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 29 | |
| r: 2:00 | 283m | |||||
| r1,414m |