Joan Reilly-Rosa 20:22 row
3,020m
Meters
20:22.0
Time
3:22.3
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 02, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 3,020m | 3:22.3 | 42 | 445 | 25 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 20:22.0 | 54m | 3:23.7 | 41 | 442 | 19 |